When you need a little reassurance, try this
Affirmations don’t need to completely change your life to be useful. Sometimes hearing the right words at the right time can help you feel more confident, reassured and capable.
Start with believing you can and see what happens
What you believe about yourself changes what you’re willing to try. Sometimes the first step is simply stopping yourself from deciding you can’t before you’ve even found out.
The beliefs you have about yourself might be filtering what you see
Once we believe something about ourselves, we can become very good at noticing the evidence that supports it. The problem is, we might be overlooking everything that tells a different story.