How much of your worth is tied to what other people think?
Low self-worth doesn’t always look like a lack of confidence. Sometimes it shows up in how much weight you give to other people’s opinions, approval and expectations, and how little you give to your own.
Stop apologising for things nobody said were wrong
Ever replayed a conversation and worried you came across badly? Before you apologise or explain yourself, it might be worth asking whether anything actually went wrong.